Blog 18: Emotional Eating: Why You Snack When You’re Not Hungry
Why Am I Eating When I’m Not Hungry?
We’ve all been there—snacking late at night, reaching for sweets after a stressful day, or eating just to soothe emotions. It’s not weakness—it’s wiring.
The Science of Emotional Eating
Stress = cortisol spikes → Cravings for quick energy.
Dopamine boost → Comfort foods literally change your brain chemistry.
Habit loops → Eating becomes the automatic response to stress.
Mindful Tips You Can Try at Home
Pause before eating. Ask: “Am I physically hungry or emotionally hungry?”
Swap the habit. Try journaling, stretching, or a hot tea ritual.
Remove temptations. Keep trigger foods out of the house.
Keep a “mood-food” journal. Track what emotions lead to cravings.
👉 Emotional eating is a signal, not a failure. Want to uncover what’s driving yours? Book a consult today.
