Blog 17: Stress and Weight Gain: Why Your Belly Won’t Budge

The Frustration of Stubborn Belly Fat

You eat fairly well, maybe even hit the gym, but that belly fat won’t go away. Sound familiar? Stress may be the culprit.

How Stress Impacts Weight

• Cortisol spikes: Signals your body to store fat, especially in the midsection.

• Cravings increase: Stress drives hunger for sugar and carbs.

• Sleep suffers: Less rest = slower metabolism.

At-Home Stress-Busting Tips

1. Box breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4.

2. Take 10-minute walks: Nature + movement lowers stress hormones.

3. Limit caffeine: High caffeine = higher cortisol.

4. Set a “no phone” time: Give your mind space to recharge.

👉 Want to finally get that belly under control? Book a consult today.