Blog 14: The Hidden Health Risks of Being Overweight (Beyond the Scale)
It’s Not Just About Looks
As a mom, it’s easy to put yourself last. But extra weight isn’t just about clothes fitting tighter—it can impact your health in serious ways.
Health Risks You May Not See Coming
Type 2 diabetes
High blood pressure
Heart disease
Joint problems
Sleep apnea
Simple At-Home Health Boosts
Start a 10-minute walk after meals. Helps blood sugar and digestion.
Swap sugary drinks for water or sparkling water. Cuts empty calories.
Add one veggie to every meal. Small swaps add up.
Get moving with your kids. Bike rides, dance parties, or park time = fun + fitness.
Why Our Why Matters
We started Health Wyze because we believe moms deserve to feel strong, confident, and healthy—not exhausted and at risk.
👉 Protect your health and your family’s future. Book a consult today.
